Our Services
1-on-1 Personal Training
Customized training built around your goals, fitness level, and lifestyle to help you build strength, improve mobility, and stay consistent long-term. *Session packages starting at $220.
Small Group Training
More than a class—this is a guided, small-group training experience built around commitment, structure, and real results. Sessions are hosted at workplaces or community spaces, bringing a curated wellness experience directly to you.
Virtual Training
Virtual coaching is delivered through Trainerize app, and provides a fully personalized training experience built around individual goals, lifestyle, and fitness level. Each client receives customized strength training programs designed specifically for them. Support includes: - Weekly in-app check-ins - Nutrition guidance - Habit tracking - Ongoing messaging support to keep progress consistent & accountable